Quantcast
Channel: Predator Nutrition Forum - All Forums
Viewing all articles
Browse latest Browse all 10363

Scooby Doo on New to forum &New to supplements!! Help Needed please !!

$
0
0

I'd like you to clarify something please?

You started at 117.5kg.

7 weeks later you are 109.3kg

37 years old

5ft 11"

 

1670 calories a day? Is that for real? I am definitely not an expert but I seriously doubt you will be gaining any muscle at all with 1670 cals per day with those stats. Sure you'll be dumping weight rapidly but that just seems way too low at the moment if you want to gain muscle.

 

Do you know what your bodyfat % is?


Viewing all articles
Browse latest Browse all 10363

Trending Articles



<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>