A lot strongman athletes seem to have big biceps as do gymnasts but many natural bodybuilders who do tons of direct arm work don't. Is arm work over rated for arm size gains?
Has anyone gained as well just doing heavy pulling work?
A lot strongman athletes seem to have big biceps as do gymnasts but many natural bodybuilders who do tons of direct arm work don't. Is arm work over rated for arm size gains?
Has anyone gained as well just doing heavy pulling work?