PJH said
Killahertz.
Would you mind explaining how you dosed Ecdy with eaa's. Both on your work out days and on your off days. Thanks.
No problem.
First thing every morning (seven days a week) on waking I have 7g of EAA mixed with 'fluid+' (which is my own recipe of 4g of MSM, 3.5g of beetroot powder, 1g of NAC and 250mg of green tea extract). Then every evening after my last meal and pre-bed I have another 7g or EAA and fluid+.
On training days (four days a week): pre-workout I have 10g EAA (Humapro) and 2x Ecdy. And then post workout another 10g of Humapro with 3g of creatine gluconate and two more Ecdy.
On cardio-only days (two days a week): I have 10g of Humapro with 3g of creatine gluconate and two Ecdy post training.
On my day off I do not use Ecdy or Humapro.