Getting old @ 30 lol!
I'll be 47 next month and didn't start training until l I was 45.
Mass Pro Synthagen gets my recommendation also, I have just finished a four week run of it while in a daily calorie deficit of 700 calories.
I lost 8lbs of body fat, no lbm and my strength improved on all major lifts. 
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FatBoySlimFast on turning 30
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