Should I train with a 3 three day split twice a week, or is this too much?
Like:
- chest, front and side shoulders, triceps
- legs, calves
- back, rear shoulder, biceps
Rest
- chest, front and side shoulders, triceps
- legs, calves
- back, rear shoulder, biceps
Rest
Or should I train with a 5 day split per week on nanodrol.
Like:
- chest
- back
- legs, calves
- shoulders
- arms
rest
rest
What seems better?
Regards