I have found that I almost always perform best at the gym when I'm a little tired and haven't slept so good. Whenever I hit the weights feeling really refreshed I always have a shitty workout and everything feels much heavier than it should.
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I have found that I almost always perform best at the gym when I'm a little tired and haven't slept so good. Whenever I hit the weights feeling really refreshed I always have a shitty workout and everything feels much heavier than it should.