Richuation said
Bercekr - I started as Rob advised with the 5/5/5/ protocol for Weights, 5 before and after cardio and 3/3/3 for rest days (of which I had hardly any because I felt suitably recovered). I cut it back to 4/4/4 weights, 5/4 cardio and 3/3/3/ for rest days then to save on cost a bit.
Mixelflick - Cant speak highly enough about synthagen and will definitely be back. When I do start back is it wise to go 5/5/5 for the first tub again or to my tailored dose of 4/4/4?
bdcc - Il report back with feedback. Looking forward to it as a previous user of Erase Pro & Alphamine.
I have used 4/5 tubs on MPS. following a gap, I have dosed 4/4/4 and noticed no decrease in effects. Once you have your sweet spot, you can jump straight back in.
Having run 2 consecutive bottles, I even took days off to test how good it was (not taking on a cardio day). Boom. Bottle lasts even longer.