logging yesterday food intake
Day 1 food log
pre workout
enhanced
workout
post workout
3 scoops of muscle fuel anabolic
Breakfast
4 whole eggs
orange and kiwi
bowl of clusters
snack
2 scoop of my protein whey and 1 scoop oats
lunch
2 pork loin steaks
1/2 cup of rice
bowl of veg
snack
2 scoop of my protein whey and 1 scoop oats
tea
2 pork loin steaks
1/2 cup of rice
bowl of veg
supper
2 tbsp peanut butter
300 g of cottage cheese