Well this week i have seen a big reduction in doms, did legs yesterday and i would normally be in pain today but i feel fine and i upped the weight on my squats working up to 3x 3 then cut the weight back to 100kgs and doing 3 x 8 so i expected to hurt 
i am more vascular then ever my weight is still around 91kgs but i feel the weigh i have put on is quality weight and not just fat.
i have 3 weeks left nearly and i am going on holiday for a week at the end of august so i will break for a week totally then get onto alphamine/erase and try to shed some fat