Monday 19.08.13:
I was looking forward to do some 'normal' benchpress, since I've used a different technique for over 1 month now (1 sec stop).. but it was taken! So I ended up doing this:
Decline benchpress with smith machine: 5 reps: 120kg, 140kg, 155kg, 165kg (new record last week, new record this week)
Incline-one arm-dumbell-benchpress: 5 reps with: 40kg / 42.5kg / 45kg / 50kg
Incline flies: 8 reps with 20kg / 25kg
Triceps: Various exercises…
Comment: I actually felt really "powerful" today. Never lifted as much as I did on the last set with decline smith... everything else also went smooth.