bdcc said
spaul8809 said
According to fitness experts sugar is the most harmful thing in our body building program. Protein bars also contains some sugar particles and that may be harmful for us. To avoid this I generally use oxyelite protein powder product because it does not contains any type of sugar ingredients and we can use it according to our wish, mostly I use it with milk. This product contains a unique protein complex including both whey and casein.If you are adding milk to your OEProtein you will be adding a source of sugar (lactose, within milk).
Just playing devil's advocate here.
Just thinking the same thing. I love sugar though, I find it so hard to avoid chocolate.