UnshavedSlayer said
Can you take x-factor on an empty stomach (considering it's recommended to take 1h prior to training)?
You can take it on an empty stomach is you wish, we recommend taking it with a fat source such as glycerol monostearate (Controlled Labs GlycerGrow for instance) if you are dosing on an empty stomach. We recommend this as emulsification of the fatty acid (in this case arachidonic acid) is best with a meal, or with a larger amount of fat than the 1g you are getting with 4 soft gels of X-Factor.
That said, while we often recommend with a meal or fat source for increased emulsification, we have had many anecdotal reports that users experienced the same results whether dosing with or without food.