First of all I would like to thank both Predator and PES for giving me a free tub of Amino IV.
I got my tub today and tasted a scoop mixed in 300ml water. The blueberry flavour was refreshing and good, but I still like feel like alphamine is the better flavoured product. Mixability was good with no residue left at the bottom.
I have been thinking about how to dose Amino IV and after some consideration I came up with the following.
On training days I will have 1 scoop upon waking up followed by a chocolate bar 10 minutes later 
The chocolate bar is purely for a quick sugar boost/easy calories since I don't have time to eat a proper meal before training. I will take a second scoop of Amino IV directly after training. On the days when I don't train I will take 1 scoop before breakfast and another scoop during the day.
I'm currently training more frequently than usual hitting the gym 5 times a week. I'm doing a pullup program called Recon Ron and my goal is to hit 30 clean pullups before summer 2014. I currently max out at about 18-20 pullups. Otherwise my training is pretty high intensity with low rest periods and high reps.
My diet is fairly clean with a cheat day about every 7-10 days when I just go nuts eating pizza, white chocolate, ice-cream. I most of my carbs post workout with the chocolate bar as my pre workout booster
After dropping all protein powders a few months ago I feel like I can absorb nutrients much more efficiently and that it's really easy to stay lean. Other supplements that I use on a daily basis are:
Vit-D 125 mcg, 4-5g of fish oil, Neurochill, and a b-vitamin complex. Nothing fancy here.
Instead of setting some expectations for my run with Amino IV I'm just going to keep training and see how things progress (hopefully they will) From what I have read people are experiencing better recover and less doms which is always nice. I will try to update this log as often as possible.
