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bdcc on Why do some proteins make your guts bad?

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Look at the carbohydrate content. Companies can use 'whey protein concentrate' and not specify the percentage.

Lactose is a sugar which will appear in the carbohydrate column. Therefore if you have a protein without any additional carb sources and the carb content is high it could raise a red flag.

After that, sources of protein as well as additional of digestive enzymes.


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