nope no doms from the hill sprints either, trained triceps/abs friday and back this morning hit a new pb on one arm rows 42.5kg dumbell which might not be much to some but to me it is!
↧
nope no doms from the hill sprints either, trained triceps/abs friday and back this morning hit a new pb on one arm rows 42.5kg dumbell which might not be much to some but to me it is!