Never done a log before, but as this is a new version and I have 3 bottles I thought a weekly update on how things are going may help a few guys on deciding wether they want to purchase or not.
So I had a sample last week and was very impressed by the buzz it gave me and thought it best to take advantage of Preds offer and order 3 bottles for the price of 2
My current weight is 87kg,
Diet intake is average of 1900 cals 150-170g of protein
Training as follows
Mon - Legs
Tues- Back
Wed- Shoulders
Thurs- Chest
Friday - Biceps Triceps
Sat- Legs (if I am not to tires)
Sunday (day of rest)
I also swim 3 x a week, I aim to loose body fat whilst keeping as much strength as possible.
Will take a tablet in the morning before my workout and let you know how things go
