Do you want to lose weight, tone your body and be healthy, but gets you to go to the gym? Then desperate of the Chair and followed these tips, suitable for working women, inactive brides and moms.You need not kill you doing abdominal, much less if the gym bores you. Not go jogging for hours and hours. The key to be beautiful and healthy is to incorporate physical activity into your daily life. "Ten minutes of exercise have at least one hour of effect on your body," says Dr. Robert Gerszten of Massachusetts General Hospital. Then, nothing better than these ideas of training express:
Strolling: racing strollers
It is a world trend, super practice for recent moms seeking to recover your silhouette. It is to go to a park or plaza, often in groups, and fast walking with babies in strollers. Accompany it with a series of exercises.
"Sexing": burning calories between the sheets
Did you know that a sexual routine may be as effective as going to the gym? Two specialists from the world of fitness confirm it and share their tips for best results.
You live sitting? It's time to get up
What is more serious is not the lack of physical activity, but the excessive time spent sitting. Thus ended a study of the American Cancer Society, which has produced startling results. To avoid this there frequently, making breaks of at least one minute. For example, get up to fetch water, move around the office/room or get close to a companion work rather than send him an email.
Train against a screen!
If your boyfriend or your children are fans of the console, such as the Wii and PlayStation games, scales juice you also: are a good alternative to physical exercise. We tell you the latest news and expert advice.Here [URL HAS BEEN REMOVED]
Walk to lose weight
Easier impossible. You can take the kids to school, going from home to work, or do a formality. Walk at a fast pace burn approximately 300 calories per hour in a person of about 70 kilos. This means that if you do 45 minutes 4 times a week, you can lose up to 8 kilos in a year. To enhance results, avoid the most common mistakes.
Join labor gymnastics
Spend hours standing or in front of the computer can generate discomforts and changes in the body. Some companies took note and promote physical activity in workplaces. How are the exercises?
Tail and perfect legs in 15 minutes a day
To exercise the lower part of your Anatomy it is not necessary that you kill in the tape or the gym machines. To spend a quarter of an hour to these exercises, it is enough.
Train 30 minutes at home or in the square
Some express plans are a great addition if you're not accustomed to training. You manage to create a revolution in your body and that leads to that you get results quickly. How to build a circuit.