I've been interested in trying ecdysterone for some time, so whilst ordering a load of DS Craze from Predator recently I decided to add a bottle of iForce Ecdy. Despite the (mostly anecdotal) potential ecdysterone is still quite a rare supplement, and those that do exist are quite different - with each extolling their own virtues. Some for their bioavailability, others for the content of their extract. iForce majors on the purity of their extract. There are too few studies to suggest first that ecdysterone is capable of naturally-derived anabolism (in humans) and less to suggest that one variant is better than another. That leaves personal testing and personal opinion...
As for dosing - well I train four days a week with a further two cardio only (and one rest day). On the four main days I will dose 2x Ecdy pre and 2x Ecdy post workout. That's a total of 100mg of ecdysterone. On the two cardio days I will dose 2x Ecdy post workout only. Nothing on the rest day. The reason for the dosing was mainly to coincide with my pre and/or post EAA intake. So, every pre/post dose of Ecdy will have 10g+ of Humapro to play with.
This will give me 4+ weeks, which should allow me to make a judgement call on it's potential, and thus whether to take it forward or not. I'll pop back in now and again to update, but any pointers on the product, my dosing strategy, etc, are more than welcome.