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Peter Taylor on Prohormone for beginners

So i've just brought some more Erase pro and anabeta elite. What would be the best way to take this to maximise results? 1 a day everyday on Erase pro and 4 AE? Or every other day like Jake said?   My...

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bdcc on Prohormone for beginners

We are in a prohormone thread. Are you using a prohormone as well? 

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Peter Taylor on Prohormone for beginners

Oooops sorry seems that I hijacked this thread!! Nope just the Erase and AE

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Red on High reps to failure

I don't think it is going to hurt but I can't see it doing much other than train the slower twitch muscle fibres which might not be a good thing.

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Red on The 5x5 method

What's the difference between the Poliquin and Starr method you refer to as I've seen a few variations of 5x5 from both men?

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Red on 10x10 or is pumping needed?

GVT doesn't go very intense so I'd imagine it would only be advisable for non-advanced athletes. I read somewhere the longer you have trained the higher the intensity of the workout should be...

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Red on Is too much exercise dangerous?

Mike - Can you provide a reference for that?

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Red on Food Nutrition Database

Great links. Thanks guys, I will bookmark those myself!

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Red on Prohormone for beginners

Thanks for the feedback guys. Of those mentioned I am looking at Protodrol or Cynostane. Protodrol is made by Iforce whose products I have used before. I can't seem to find much about it and nothing on...

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Red on Special Offers

I like dalesguy's idea but no idea it would work aross all brands??

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Red on The Creatine Thread

Isn't gluconate basically creatine plus glucose so surely and expensive way to dose creatine? I personally haven't tried all of them (who has!) but I like magnesium creatine chelate personally although...

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Tom240 on High reps to failure

John Meadows rear delt destroyer - 100 partial rep hanging rear delt raises. Best thing I've EVER done for shoulders

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Tom240 on The Creatine Thread

I heard it gives you roid rage and when you stop taking it your muscle turns to fat. It can even make your dick shrink according to big Dave.... Srs though, designer creatines are BS IMO. 5g mono per...

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UnshavedSlayer on The Creatine Thread

MOAR Rage is never bad! Rage means more weight on the bar!

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Mitch Lee on 10x10 or is pumping needed?

My friend Marc has grown his legs through GVT: Not sure on exact details but this was over a fairly short period of time. Pump products would surely be any pre-workouts... e.g Animal pump? (its in the...

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Mike Stewart on Nanodrol - Advice. Is 2/3 Weeks on enough??

Veritatis said Luffy said Any feedback on this? Would it be ok to have 1ml pre-workout or better to split it and have say... 0.5ml morning/0.5ml pre-workout. This stuff kicks in fast and you will...

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DinoT1985 on Nanodrol new and improved ultradrol

Great gains. I might run it in the future.

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Tim Provinciael on HMB shown to blunt muscle damage in latest study

Mmmmh... interesting. i always thaugt that HMB didn't work for experienced athletes. always assumed it would only work for beginners that just start working out.

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VaughnTrue on So the world didn't end....Rejoice and get a chance to log...

OK guys...everyone who put in a legit entry and lives in the UK wins!   Predator is having some issues with their email it seems, so as soon as I can get with them on shipping, we'll have it right out...

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oliverdean2712 on So the world didn't end....Rejoice and get a chance to log...

thanks i look forward to logging it cant believe there wasnt more entries though!!

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