saturday
chest
benchpress 220kg x failed to complete 3rd rep (previous 2 reps,improved by half a rep)
incline press 170kg x 5 (previous 160kg x nearly 6)
back
pulldowns 200kg x 6 (before 160kg x 8)..got to use the weight again as it felt a bit heavy
barbell rows 220kg x 6 (improved rep technique from 3 to full set of 6...i ll add weight next time)
triceps
skullcrushers 80kg x nearly 5 + 1 assisted (before 72.5kg x nearly 6)
biceps
barbell curls 90kg x 6
note:im trying to keep performance of the reps as correct as possible but im trying to push the envelope here so progressive training is done by adding weight or improving technique where needed...1 of these 2 things. i ve recently dropped the weight down on some exercises to make the exercise harder and increase the range.