UnshavedSlayer said
Harry the Hatchet said I hit them once a week and for twenty sets each of biceps and triceps. Struggle to comb my hair for days after!
20 sets of curls?! Insane.. I do 2 sets of biceps training on my back days, which imo ain't even important since I feel my arms are growing from all the pulling and not direct biceps work anyways.
How big are your arms and what bf%?
Totally my opinion, but if you feel pulling movements in your biceps strongly enough to illicit growth, you need to learn to pull with your back more....