Billy Hunter said
I see predator have this in soon. Will this be a good replacement for Mass Pro Synthagen or would Iforce Ecdy be better?Both are quality products. With respect to Kre-Anabolyn, it uses the same full spectrum Rhaponticum Carthamoides Extract as found in Synthagen. It's a different product though, so allow me to highlight the differences...
Synthagen uses a 16 ingredient matrix to leverage EVERY facet of RCE I've come across - over 20 years of research/practical use. It's a fair statement that you'll recover faster/grow quicker on MPS vs. KA, yet KA has merits all its own.
By label, it contains 500mg of Kre-Alkalyn (equivalent to 5g of creatine mono), full spectrum RCE, 4-hydroxy-L-isoleucine and L-dopa (derived from red velvet bean/mucuna). Per cap, it has the most full spectrum RCE of any product on the market. You'll need just 2-3 caps/day MAX, to see the benefits.
KA's formula lends itself more to substrate storage (creatine, glycogen etc.) vs. MPS. As such, it's better used on a bulk IMO vs. MPS, which excels on a cut/re-comp. Here's my suggested dosing protocol:
TRAINING DAYS
One cap with a small amount of dietary fat (natural PB, fish oil etc) about an hour prior to training. One cap immediately after training, with your post workout recovery drink. A third and final cap is optional, but may be consumed at your first solid food sit down meal about an hour/90min. post workout. This takes advantage of the window of opportunity, meaning the fact muscles are like a sponge for glucose, creatine etc during this time. This drink/meal should be heavy on the carbs, given the enzyme glycogen synthase will be jumping after training (responsible for storing carbs as glucose in the muscle). As well, carbs will lead to a rise in insulin, which we know assists in storing more creatine in the muscle.
OFF DAYS
One cap in the AM/PM, ideally with your highest CARB based meals of the day. Breakfast/Lunch are ideal IMO, as you want to taper carbs as the day goes on given insulin sensitivity declines over the time course of the day.
I hope that helps man. Kre-Anabolyn is a fantastic product, with a multi-year/repeat buy history and a loyal following.
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Mixelflick on Kre-Anabolyn
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