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AndyJS6 on Sponsored Iron Legion Triumphalis Log (AndyJS6)

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Update (28/06/13)


Use calipers and the seven-site J/P algorithm to determine my bodyfat% at 194.5lbs, the skin-fold measurements are as follows (I was perhaps a little harsh but better this than the other way!);

 

Chest = 9mm

Abdominal = 12.2mm

Thigh = 13mm

Tricep = 7mm

Subscapular = 17mm

Suprailiac = 8mm

Midaxillary = 8mm

 

This gave me a bodyfat% of 9.86 with 175.32lbs of lean mass and 19.18lbs of fat mass. This is definitely on it's way down and I look bigger (will get some body measurements shortly). Would hope that I can get down to 7.5% bodyfat by the end of the cycle with the same, if not more lean mass.


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