I eat breakfast (oatmeal) at 6:30.
Then a small meal (e.g. banana or apple) or shake at 8:00 before the gym - not both.
I can't wait till after the gym to eat, as I'm hungry as **** on AB.
I eat breakfast (oatmeal) at 6:30.
Then a small meal (e.g. banana or apple) or shake at 8:00 before the gym - not both.
I can't wait till after the gym to eat, as I'm hungry as **** on AB.