Quantcast
Channel: Predator Nutrition Forum - All Forums
Viewing all articles
Browse latest Browse all 10363

mindflux on How do you train your biceps?

$
0
0

This discussion will not bring any conclusion, because every person reacts differently to different training methods. I have tried leaving out isolation for triceps but I discovered that they grow more with heavy french presses and/or dumbell triceps extensions.

The greatest strenght coaches all agree in using heavy compounds for bicep/tricep growth but almost none leaves completely some isolation exercises.

Just my 2 cents


Viewing all articles
Browse latest Browse all 10363

Trending Articles



<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>