I'm a little later than planned reviewing Evomuse Sleephoria:
http://www.predatornutrition.com/en/evom.....leephoria/
I wanted to give it a couple of goes and then compare it to the only other sleep aid i've tried: Musclepharm Bulletproof. Anyway, things started off well, really well. First try I went with a single capsule, about 30 minutes pre bed, and on a pretty full stomach (which will always be the case due to training and last meal timing). To be honest I didn't expect much from the single capsule, but I was soon proved wrong. I think it was no more than 20 minutes in and bam it was like somebody just turned off my mental light switch. But this wasn't a dull sleepy-headed feeling, this was a sudden mental calmness, as if i'd just been stripped very suddenly of the day's stresses and strains that keep my mind racing nightly. From then I wasn't forced to turn in through a forced tired feeling, rather it just felt right to do so. As for night-time function, well I slept right through, which I wouldn't otherwise, and I experienced far more vivid dream state - the sort where you are taking part if you like. And on waking? Well, no lethargy and no dull headed feeling for starters, but more on that later.
So, day two, a non training day. And having enjoyed the enhanced dream state I decided to give two capsules a whirl, and dosed them very similarly to day one above. OK, so there was some user expectation here, and following the success of a single capsule I was waiting to be hit with a wave of calmness - but it just didn't happen. Nothing. Worse, I was back to waking through the night and dreaming was non existent. On the flip side there was no lethargy or ill feeling in the morning. But I was left miffed by Sleephoria.
Day three, a training day, and convinced that Sleephoria was a one-hit wonder I decided to go back to one capsule but take it with a scoop of Bulletproof. Again little or nothing - especially surprising not to get the sleepy feeling from Bulletproof. Day four, tried two Sleephoria and again felt nothing. Day five and I was ready to give up on Sleephoria and went with a scoop of Bulletproof, which had a slightly muted but definite effect.
Day six and quite why I don't know, but I decided to go with a single capsule of Sleephoria. OK, so let's be honest here - you know what i'm going to say here don't you? Yes, right back to the same effects as day one. As the Yanks say: go figure!
The irony of this against a backdrop of an industry where more is always better wasn't lost on me. Nor the lesson that was handed to me from the zero function double-dose - less product, more thinking.
Anyway, and to sum up. I would guess that the effective dose will be different for different users. As for me, well I get the best of all worlds - a great product that works seriously well at it's lowest dose. And I didn't even pay for it 
(so big thanks to Reggie, Predator and Evomuse for the opportunity to try Sleephoria).