Dino, I'd be interested in the soya protein studies if you have them to hand?
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Tom240 on Which brands do you trust?
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PJH on Anabeta Elite and Erase Pro..... Loss of appetite?
I only noticed an increase in appetite for the first days or so, and then I was back to normal.
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Daniel1988 on Amino acids - why do you need them?
Yes don't forget the benefits of a protein shake in its own right,
It can be useful for the calories
It is slower to digest, good for dieting and keeping amino acids drip feeding into your muscles for a long period of time.
Taste
Amino acids are a,mazing in and around training, I don't use protein post workout, only amino acids.
When I compete in the last weeks I will supplement meals with raw amino acids, it is pretty full on but it works.
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Daniel1988 on Cardio - Yes or No?
ltw1992 said
Take my cardio in high intensity doses in rugby training and matches. Daniel sums up my views perfectly as I focus it on speed and agility.
The results will come so much faster this way. People mainly struggle with the mind game of the intensity, yet complain they hate long slow cardio.
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mattb2616 on Matt's training log
Wednesday 09.01.13
Back and Shoulders Hypertrophy
BOR 80kg x 6 x 3
Seated cable rows 65kg x 12 x 3
Rack chins BW x 10 x 3
Db rows 34kg x 15 x 2
Pull downs 60 x 20 x 2
Seated db shoulder press 32kg x 12 x 3 (normally do 34kg)
Upright rows 40kg x 15 x 2
Single db lateral raise 9kg x 20 x 3
Average session. Would normally do 34kg for DB shoulder press but they were being used and I didnt want to wait for them. I decided as I was using a lighter weight I would concentrate on form which ended up making them pretty tough 
Hopefully all the people with new years resolutions will give up soon!!!!!
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robmoran87 on suggestions after chest infection
Rest for a little while longer and introduce some light cardio and build up to more intense exercise.
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PJH on Win: Haleo Aqua Red "The Smart Omega 3"
"Get up, be awesome, go to sleep, repeat"
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robmoran87 on Amino acids - why do you need them?
I use Bsn amino-x. love the taste plus it last awhile.
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Luke Wilkinson on Driven Sports - How to spot fake Craze
According to reports, Craze never actually had dmma in it. they use the replacement form dendrobium. I’m not gonna pretend to understand this.
What I will say, after being a regular user since December 2011. Purchases after August 2012 were not nearly as effective. You may have nailed the reason.
Be interesting to read recent reviews on it.
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oliverdean2712 on Driven Sports - How to spot fake Craze
http://forum.predatornutrition.com/forum.....d-reviews/
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robmoran87 on Training whilst caring
with all the stress your going to be under right now it makes sense to lighten up on training a little bit and rest a bit more.
if your constantly getting your food in and around the hospital I suggest travelling home every now and then to see if you can make a packed lunch.
Short of that head to a local super market and stack up on cold cuts.
This is obviously a hard time for you and I am not even capable of fathoming what your going through, hope everything works out for you and your son.
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Antaeus on Nanodrol/Trenazone - How to best take and cycle advise.
Q: NanoDrol - how do you accurately measure 0.5ml or are there lines on the dropper? Or is it just by eye?
A: There are lines on the dropper.
Q: NanoDrol – How is the best way to take this, straight on the tongue, under the tongue or in a little water? Also Tim logging it drank water straight after is this ok?
A: It doesn't really matter. It's not intended for sublingual use. You can mix it with a drink, if you'd like.
Note that it's quite important to remember to shake the bottle well before drawing your dose.
Q: NanoDrol – whats a good starting ED? (I’m 86kg at ~16%bf) I was thinking 0.4 and 0.4 (about 12mg)
A: 12-15mg/day will probably suffice. Higher doses should not be necessary.
Q: Trenazone – How is distribution of the liquid best done? Can I rub it in with my hands? Will this effect daily ED as some will be on my hands (which I will have to wash due to having a new born)
A: Rub it in & spread it out with your hands. This shouldn't effect daily ED much, if at all. The benefits of spreading out your dose are significant. (Explanation here.)
Q: Trenazone – How long does it take to dry?
A: This depends on the temperature of the room where you apply it. It should only be a few minutes at 20 °C. You can speed up the process by applying local heat with a hair-dryer.
Q: Trenazone – How should the doses be split if at all?
A: It'll take at least 24 hours to absorb a single dose. (Explanation here, again.) There's generally no need to split your doses. One application per day is fine.
Q: Trenazone – What is a good ED?
A: I think that 1ml/day is sufficient. I know that some people are fond of taking it much further than that... but I wholeheartedly believe that you'll see good results at 1ml/day.
Q: I was thinking of running this as a stack, thought it would be quite potent, is it worth 2 weeks of Trenazone then 4 weeks of both NanoDrol & Trenazone? Or Just run 4 weeks.
A: Option A is better, in my opinion. Trenazone is a rather slow-starter, so I usually suggest cycles of at least 6 weeks.
Thank you very much for the support, and please let me know if I can help with more information!!
Best,
Jake
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UnshavedSlayer on Win: Haleo Aqua Red "The Smart Omega 3"
"A great pleasure in life is doing what people say you cannot do."
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robmoran87 on Low carb diets vs Ketogenic diets
Ive experimented with having a high protein/fat weekday diet and a high carb moderate protein and fat weekend diet.
it was ok and I felt great doing it this way but I found having high protein/fat type foods to be a bit expensive.
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Antaeus on Nanodrol/Trenazone - How to best take and cycle advise.
Tim Provinciael said
Hi mate,
before you begin with stuff like this, you better do some proper research...
is this your first cycle or not?
if not what have you done before?
if yes why do you want to stack these 2 and not just begin with one ph?
what's your age? training experience? what are your goals?
how does your pct look like?
this is some very important stuff that you need to think about before you start.
i will answer your questions ;
1) measurements are on the dropper.
2)just lett it drop in your mouth. swallow. drink some water.
3)you can try 0.4 but in my point of view, minimum and for most users most optimal is 2 x 0.5ml
4)take a chicken breast, put trenazone on it, rub yourself in.
NOOOOOOOOO just kidding.... offcourse you can rub it in with your hands but try to do it with your handpalms.
5)i'm not pretty sure but i think between15-25min. depends how (much) you rub it in.
6)i would just take a dose in the morning/when waking up.
7)/
8)i would do 4 weeks, both together. depends how advanced you are.
Good advice. Couldn't have said it better myself, to be honest. Thanks for the help and support, Tim! 
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davereid on Win: Haleo Aqua Red "The Smart Omega 3"
"less talk,more chalk" use this at least twice a week 
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UnshavedSlayer on Driven Sports - How to spot fake Craze
Ofcourse you're going to build up a resistance towards craze the more you use it. I must admit though that craze is one of the few PWOs that actually keep on giving you that energy kick no matter how much I've used it which cannot be said about the rest. I feel you though since I'm pretty much a PWO addict and need that "insanity induced rage" when training!
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Miro on Nanodrol/Trenazone - How to best take and cycle advise.
question for antheus labs please
im on my second bottle of nanodrol....starting second month..1ml a day.how long can i stay on it please?
also if i would go to take a doping test would i fail?which ingredients would make me fail if that would be the case and how long would it take to wear it off?.im asking this coz i would like to enter perhaps some benchpress competition.
i dont know much about prohormones i always worked out naturally so excuse me if i sound naive here ))
thank you
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gym warrior on Win: Haleo Aqua Red "The Smart Omega 3"
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
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gym warrior on Which brands do you trust?
I wouldn't use Optimum Health.
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